Getting Started with Meditation
I am often asked by my clients how they can get started with meditation.
Here are some of the resources I recommend to get started.
A quick timeout: A simple App to help you take a 5 or 10 minute break is Happify.
Reading to learn more about meditation: "Wherever You Go, There You Are: Mindfulness meditation for everyday life" by Jon Kabet-Zinn
(also anything on youtube by him)
Education courses: Search Inside yourself - developed at Google - they do
2 day courses around the world
Sahaja Yoga: this is a meditation that you can do in about 10 minutes - it
has a big impact on creating clarity and calming the brain.
Mindfulness Meditations With Mark Williams (downloadable from iTunes)
Mindful meditations at the Hammer (UCLA) - podcasts