Centering Practice (ABC Centering)

The ABC centering technique is a way of centering or grounding yourself.

 

You can use it in a stressful situation and as part of your regular mindfulness practice.

One of the advantages of this technique is that it can be done with your eyes open when you feel yourself being triggered or under stress. So, unlike many techniques where you need to physically remove yourself, it is something you can do right there and then when you need to restore your balance.

 

By practicing this regularly, as part a mindfulness practice, you will have it available as a tool to help you when you encounter difficult situations.

 

However, please do not do this while driving a car, operating heavy machinery or in any situation where a lack of attention could result in danger to you or others.

 

The technique is based on the work of Mark Walsh who is an Embodiment visionary. More information about him can be found on his website, his podcast, youtube, facebook and in his book Embodiment.

 

I have created 2 minute and 4 minute audios, so that you can pick and choose what best suits you or the situation.

 

Keep calm, stay cool.

 

This service is free. If you want to make a donation you can do it to me via paypal or to your favourite charity. 

Downloads

Download
ABC Centering Introduction
ABC intro.aifc
aifc File 2.2 MB
Download
ABC Centering 2 Minutes
ABC 2 minute.aifc
aifc File 4.0 MB
Download
ABC Centering 4 Minutes
ABC 4 min.aifc
aifc File 7.5 MB

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